Frequently Asked Questions (FAQs)

Somatic Psychotherapy, Counselling & Hypnotherapy with Lette Jewell (She/Her they/them)

Exploring therapy can bring up many questions, especially if you’re new to somatic or integrative approaches. Below, you’ll find answers to common questions about working with me and what to expect. If your question isn’t listed here, please get in touch with us — we’d love to hear from you.

1. What is Somatic Psychotherapy, and How Is It Different From Talk Therapy?

Somatic psychotherapy is a body-centred approach that recognises the connection between mind, body, and emotions.

It goes beyond talking about thoughts and feelings — we also explore where experiences might be held in your body. This may include subtle head or eye movements that reflect your nervous system’s responses.

Through this approach, you can:

  • Release what feels stuck

  • Reconnect with your body’s wisdom

  • Restore balance and ease

Unlike traditional talk therapy, somatic psychotherapy engages the body as a guide for healing and transformation.

4. Who Can Benefit From Somatic Psychotherapy?

I support people from all walks of life, including those:

  • Feeling stuck or disconnected

  • Living with anxiety or depression

  • Navigating grief or trauma

  • Exploring identity or relationships

  • Seeking grounding and self-connection

Therapy is tailored to your individual experience and goals.

It all begins with an idea. Maybe you want to launch a business. You may want to turn a hobby into something more. Or you may have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

7. Do You Work With NDIS Participants or Clients Outside Melbourne?

Yes. I work with self-managed and plan-managed NDIS participants.

Thanks to secure online (telehealth) sessions, I can support clients anywhere in Australia, so distance is not a barrier.

10. What Can I Expect in My First Session?

Your first session is a chance to:

  • Connect and build trust

  • Share what brings you to therapy

  • Explore your goals and what you hope to achieve

There is no pressure to go deep immediately — you set the pace, and we move gently.

13. How Can I Get Started?

We’d like to offer a free 15-minute introductory consultation to discuss your goals, answer questions, and see if working together feels right.

This is a gentle, no-obligation space to explore your next step.
Please feel free to book your consultation here.

2. How Can My Body Hold on to Past Experiences?

Our bodies are excellent storytellers. They can retain memories of stress, pain, or joy, even when our minds have moved on.

You might notice this in:

  • Muscle tension

  • Fatigue

  • Anxiety

  • Feeling “always on edge”

Together, we explore these signals to foster curiosity and help your body find balance and regulation.

5. What kinds of concerns do you work with?

I work with a wide range of experiences, including:

  • Anxiety, depression, trauma, and PTSD

  • Intergenerational trauma and grief

  • Sensory sensitivities and overwhelm

  • Low self-esteem or self-criticism

  • Sexuality and gender exploration

  • Relationships, including non-monogamy

  • Motivation challenges and phobias

  • Culturally safe practice for Kīn, Whānau Māori, Pasifika, First Nations, and Indigenous peoples

8. Is Your Practice Inclusive for Neurodiverse and LGBTIQA+ Clients?

Absolutely. I bring lived experience as a neurodiverse, LGBTIQA+ queer psychotherapist with ties to Aboriginal kin and Māori tīpuna.

I am committed to creating a culturally safe, inclusive, and respectful space for clients from all backgrounds, supporting individuals from age 14 and up.

Financial support options are available for students or those on pensions, ensuring therapy is accessible for everyone.

11. Do You Offer Online Sessions?

Yes. I provide in-person and online sessions for flexibility and accessibility.

Online sessions use a secure, confidential video platform, allowing you to connect from wherever you feel most comfortable.

14. What Is Your Overall Philosophy of Therapy?

Therapy isn’t about changing who you are — it’s about becoming more of who you are.

My work is grounded in compassion, presence, and respect for your unique process. Through awareness, embodiment, and self-acceptance, therapy becomes a journey toward inner resilience and authentic connection.

3. How do I know if my body is asking for change?

Your body communicates in many ways, including:

  • Pain, tension, or fatigue

  • Emotional shutdown

  • Constant alertness or anxiety

  • Feeling disconnected from yourself

These signals are invitations to slow down, release, and reconnect. Somatic psychotherapy helps you respond safely and effectively to your body’s cues.

6. Is Somatic Psychotherapy Safe for Those Who Have Experienced Trauma or Overwhelm?

Yes. Sessions are collaborative, gentle, and paced according to your needs.

We work together to create a safe environment, supporting your nervous system and helping you explore signals of survival and regulation without overwhelm.

9. How Does Hypnotherapy Fit Into the Process?

Hypnotherapy is a gentle way to access the subconscious mind and support emotional release, relaxation, and inner resourcing.

I integrate hypnotherapy within a trauma-sensitive framework, always with your consent. It is used to complement somatic and counselling work, helping you connect with your inner wisdom.

12. How Can I Get My BUPA Allied Health Rebate?

You pay for your session via a deposit when booking. After the session, the counsellor issues an item-coded receipt/invoice, which you can submit to your health fund for your rebate.

In your own time…

If you’re ready to explore therapy and deepen your connection with yourself, your relationships, or your inner resources, I invite you to take the next step.

You can book a free 15-minute consultation to ask questions, discuss your goals, and start your healing journey.

Every journey begins with a single step — you don’t have to have it all figured out.
Book your consultation here