How we work together…
Free Call
It begins with a free call from Lette. She will then work with you to understand your needs, and if there is a mutual agreement, she will send you a client form along with access to an online booking platform. From there, you can book your first session.
Hypnotherapy and trance
Hypnotherapy is a state of taking you on a journey into your own space It’s your own trance, where you are led to explore your inner self.
These sessions can be helpful to explore:
Loss of Identity
Anxiety, stress, and pain management
Reconnecting with Hurt/Trauma
Phobias - assessing, changing thoughts, feelings
You decide on the journey and the destination.
Sessions are typically 60+ minutes or longer, and they take a journey into your inner self.
Initial Session
Initial sessions, lasting over 60+ minutes, serve as a reflective journey into your present state and the circumstances that led you to seek psychotherapy.
They are an opportunity to explore your innermost aspirations, the processes you wish to engage with, and to examine the internal and external barriers you have encountered along your path.
Psychedelic Integration therapy
Think of a psychedelic experience as opening a powerful book filled with cryptic, emotional, and profound truths. Psychedelic Integration sessions are like meeting with a translator who helps you understand what you read and guides you in applying those lessons to the story of your life.
It involves reflective practices, therapeutic sessions, and sometimes lifestyle changes to embody the lessons learned. Integration aims to ground the often-transcendent psychedelic experience into actionable insights that promote healing and personal development (Earleywine et al., 2022).
Ongoing Sessions
Ongoing sessions last up to 50 minutes.
They begin with a recap of the previous session(s) and then explore the next phases, guiding where the journey might lead.
These sessions serve as reminders of what has happened and what is possible, and it is up to the team to decide at any stage.
Art Therapy
Art is personal, and it is up to each person to decide the meaning of their creation. You just need to engage in play to explore. What is the meaning and the act of making - which corresponds to your experience — when creating, we tap into a process of play, fun, and discovery.
I work with young people and adults seeking support for some of the following:
Lived experiences:
LGBTIQA+ Seeking, understanding your sexuality, gender identity, and queer-affirming care
LGBTIQA+ Sharing Coming Out/In Awareness with Family/Kin-
LGBTIQA+ Coming Out/in with Family, Partners
First Nations- Indigenous Identity - Maori Mixed Heritage and Kin to Aboriginal Kin
Neurodiverse-affirming care — especially with late-diagnosed ADHD and AuDHD
Prolonged grief, loss, and identity
Trauma and complex PTSD
Attachment, anxiety, and depression
Inner child healing and reparenting work
Body-based awareness supporting chronic conditions and symptoms
Relational and interpersonal challenges, including family, partnership, and community dynamics
Cultural identity, intergenerational trauma
Life transitions and existential exploration — navigating all ages, human experiences, partnerships, separation, and purpose
Psychedelic integration therapy — supporting meaning-making and embodiment after non-ordinary states
