Sometimes support is just one step away…

Finding someone who feels right for you requires a sense of reciprocity in all areas of emotional connection to be essential.

I offer a compassionate, empathetic, grounded, and affirming personal practice and practical support where all parts of you are seen and welcome.

People seek therapy for various reasons — some specific, some more subtle, and others that unfold over time.

What Is Somatic Counselling?

Somatic Counselling is a body-focused therapy that helps individuals reconnect with their physical sensations, emotions, and inner experiences.

Unlike traditional talk therapy, which primarily engages the mind, somatic treatment involves the whole body, recognising it as a key source of emotional insight and healing.

This approach supports deeper self-awareness and healing by listening to where stress, trauma, and emotional experiences are stored in the body.

It can be ideal for those who feel stuck, disconnected, or overwhelmed.

It helps release tension, access suppressed emotions, and understand instinctual patterns that shape behaviour.

By working directly with bodily sensations, this approach bypasses overthinking and opens the door to authentic transformation, especially for people who struggle to “talk through” their experiences.

I work with young people and adults seeking support for some of the following:

  • Lived experiences:

    • Seeking, understanding your sexuality, gender identity, and queer-affirming care

    • First Nations- Indigenous Identity - Maori Mixed Heritage and Kin to Aboriginal Kin

    • Neurodiversity-affirming care — especially with late-diagnosed ADHD and AuDHD

    • Prolonged grief, loss, and identity

  • Trauma and complex PTSD

  • Attachment, anxiety, and depression

  • Inner child healing and reparenting work

  • Body-based awareness supporting chronic conditions and symptoms

  • Relational and interpersonal challenges, including family, partnership, and community dynamics

  • Cultural identity, intergenerational trauma

  • Life transitions and existential exploration — navigating all ages, human experiences, partnerships, separation, and purpose

  • Psychedelic integration therapy — supporting meaning-making and embodiment after non-ordinary states

What we do…

Free Call

It begins with a free call from Lette. She will then work with you to understand your needs, and if there is a mutual agreement, she will send you a client form along with access to an online booking platform. From there, you can book your first session.

Hypnotherapy and trance

Hypnotherapy is a deeper state of trance, where you are led to explore your inner self. you decide on the journey and the destination. Sessions are typically 60 minutes or longer, and they take a journey into your inner self.

Initial Session

Initial sessions, lasting over 60 minutes, serve as a reflective journey into your present state and the circumstances that led you to seek psychotherapy. They are an opportunity to explore your innermost aspirations, the processes you wish to engage with, and to examine the internal and external barriers you have encountered along your path.

Psychedelic Integration therapy

Think of a psychedelic experience as opening a powerful book filled with cryptic, emotional, and profound truths. Psychedelic Integration sessions are like meeting with a translator who helps you understand what you read and guides you in applying those lessons to the story of your life.

Ongoing Sessions

Ongoing sessions last up to 50 minutes. They begin with a recap of the previous session(s) and then explore the next phases, guiding where the journey might lead. These sessions serve as reminders of what has happened and what is possible, and it is up to the team to decide at any stage.

Art Therapy

Art is personal, and it is up to each person to decide the meaning of their creation. You just need to engage in play to explore. What is the meaning and the act of making - which corresponds to your experience — when creating, we tap into a process of play, fun, and discovery.