Discover the benefits of Somatic Psychotherapy
What is Somatic Counselling and polyvagal therapy?
Why is it different?
Traditional talk therapy focuses primarily on thoughts, emotions, and behaviours through conversation. While this can be helpful, it often remains in the thinking mind, relying on logic and words to process experiences. Somatic Psychotherapy, on the other hand, works with the body as well as the mind, recognising that many of our responses to stress, trauma, and emotions are stored in the body, not just in our thoughts.
In Somatic Psychotherapy, the body can heal itself. Just as a cut on your hand heals naturally, your nervous system also knows how to return to a state of calm and connection. However, after a stressful or traumatic event, this balance may not always restore itself.
While traditional talk therapy may not always address deep, physical responses, Somatic Psychotherapy helps by focusing on body sensations, movement, and breath to release stored stress and tension.
Holistic, Trauma-Informed Counselling in your local area
locations - Preston, Reservoir, Northcote & Thornbury
A little more about Lette…
Specialities
Trauma-informed supportive practices for all concerns including Complex/PTSD.
Relationship Counsellng - for all types of relationships
Culturally Safe Counsellor with Indigenous Practices, Maori/Polynesian Heritage with Kin ties to Dhrug and Gamillaroi Kin/Mob & Safe Indigenous-Informed Therapy (Supporting connection to culture and identity).
Somatic Therapy & Polyvagal Counselling (Healing trauma through awareness of neuro-receptive and body-based approaches).
LGBTQIA+ Affirming Therapy (Safe, inclusive therapy for all identities)
Neurodiverse Affirming Counselling (Support for ADHD, ADD, AuDHD, autism, and neurodivergent individuals).
“Just like the moons and like the suns with the certainty of the tides, just like the hopes springing high; still I RISE!”
