Why Choose Our Somatic Therapy?
Your body retains what your mind might forget.
We reconnect the mind and body to process trauma, anxiety, and stress through gentle awareness and embodied presence. We adopt a multimodal approach that combines body-based, emotional, and mindful practices through our trauma-informed counselling in Melbourne and relationship therapy services.
Let’s work together to break through your spinning thoughts…
Our trauma-informed, inclusive practice provides in-person sessions in Thornbury and online therapy throughout Australia.
Come home to your body, rebuild resilience, and experience lasting transformation.
TRAUMA INFORMED SOMATIC THERAPY
Our practice specialises in trauma-informed somatic counselling for every person seeking healing from past or ongoing emotional trauma.
Our holistic therapy services combine somatic, reflective, and body-based approaches designed to help you process experiences, build emotional resilience, and nurture self-compassion in a safe, supportive environment.
Individual Somatic Counselling: Focused on emotional well-being, self-awareness, and personal growth. We guide you in regulating your nervous system and building deeper connections with yourself and others using trauma-informed, evidence-based techniques.
Somatic Relationships and Family/Kin Counselling
Our Counselling Services:
Relationship & Couples Therapy: Supporting couples and partners to deepen connection, address challenges, and build healthy, respectful relationships.
What Is Family/Kin/All Relationship Counselling: A trauma-informed, systemic approach to healing inherited patterns.
Supporting Polyamorous & All Relationships: Specialised counselling for polyamorous and diverse relationship structures, tailored to honour each client's unique experiences and identities.
Hypnotherapy/ Trance Therapy
Hypnotherapy promotes relaxation, focus, and subconscious healing. It can help release unhelpful patterns, manage anxiety, and create lasting change through guided awareness. All hypnotherapy sessions are conducted in a grounded, collaborative, and safe environment.
We’re all-inclusive and committed to creating a welcoming space.
I’m Lette Jewell (she/they), a somatic psychotherapist and counsellor offering somatic psychotherapy in Thornbury and Melbourne. I support adults, couples, and relationships who are navigating anxiety, trauma, burnout, identity questions, or ongoing stress.
My work is gentle, body-based, and nervous-system informed. Rather than focusing on fixing symptoms, I help clients understand how their bodies and nervous systems have adapted in order to cope. Therapy moves at a pace that prioritises safety, choice, and collaboration.
I work in a non-pathologising and neurodivergent-affirming way, and I welcome LGBTQIA+ clients, late-diagnosed or self-identified neurodivergent adults, and people who have felt misunderstood or overwhelmed in traditional therapy settings.
Sessions may include conversation alongside gentle somatic awareness, grounding, and regulation practices. You don’t need to know what to say or where to begin. We work together to find what feels supportive for you.
If you’re looking for somatic psychotherapy in Melbourne that is calm, inclusive, and respectful, you’re welcome to reach out or book a session when you feel ready.
Psychedelic Integration Therapy
Psychedelics - offer an insight into your inner-landscape - it can guide, support and advise.
As a somatic psychotherapist in this field, we do not administer or supply any drugs, including psychedelic substances.
Our therapy supports each person to make meaning of the experience. It’s aimed at helping you integrate your feelings, meanings, and somatic experiences.
Ethical and Legal Considerations in Australia
In Australia, psilocybin and MDMA can only be prescribed by psychiatrists authorised under the program for specific conditions.