Discover the benefits of Somatic Psychotherapy.
Somatic psychotherapy offers a unique approach, distinct from talk therapy. It doesn't just involve discussing your thoughts, feelings, and emotions, but also explores where they might be stuck within your body.
Your body remembers what your mind may forget.
One of the fascinating things about your body is that it continually hints and manages to remind you of all the ways you can reconnect with yourself…
Is your body asking for change?
Your body contains wisdom, and sometimes it communicates through tension, fatigue, or emotional overwhelm.
Here’s how it might signal the need for something different.
Break free from people-pleasing and start honouring your own needs and boundaries.
Release what feels stuck — emotionally, physically, or energetically — and reconnect with a sense of lightness and flow.
Let go of built-up stress and tension stored in your body, gently and safely.
Understand your nervous system’s response to stress so that you can move from survival mode to regulation, at your own pace, with deep self-trust.
This is the beginning of listening to your body, reclaiming your truth, and stepping into healing.
I believe we each carry unspoken stories that still long to be heard and witnessed.I know that when I find myself in a place of pain, it is finding a wound, where the light can enter. My practice is shaped by my lived experiences of sensory awareness neurodiverse knowing, LGBTIQA+ identity, my cultural and Indigenous worldview, my generational and intergenerational trauma, and the impacts being a survivor of assaults, family violence and fundamentalist. However, I know that when I find myself in a place of pain, the wound, is a place where the light can enter. Working together is a collaborative, non-pathologising process. We move at your pace, exploring what’s beneath the surface with gentleness and respect.Together, we’ll cultivate self-trust, deepen connection, and support your return to a greater sense of ease in your life.Learn more about my approach hereKia ora and welcome.
Hi, I’m Lette Jewell (she/they).
We all want to feel at ease in ourselves—grounded, connected, and supported as we move through life. But early experiences, major transitions, intense emotions, or long-standing patterns can leave us feeling stuck, anxious, or off balance.
We support a wide range of concerns:
Sensory awareness, and gentle sensory support for overwhelms.
Depression and Anxiety
Trauma, PTSD and complex PTSD
Intergenerational Trauma
First Nations - Indigenous Cultures Culturally Safe Practice
Grief and Loss
Relationships, Kin, Chosen Family and Family systems
Non-monogamous, open & poly relationships
Sexuality and Gender - Including Sharing this with Family/Loved ones
Phobias
Risky behaviours
Radical Acceptance
Motivation Supports
Suffering from Low Self-Esteem
Psychosocial concerns
Have you been feeling…
Feeling stuck, frozen, or disconnected from yourself and your connection to your body
Overwhelmed by anxiety, stress, or emotional burnout
Numb, hypercharged, or constantly “on edge”
Unsure how to process trauma, grief, or past pain
Wanting to explore your identity or neurodivergence in a safe space?
Longing to feel safe, grounded, and whole again.
Have you shut down and closed out the world
...then we can provide practical outcomes…
Hours
Tuesday, Thursday, Friday 4:00 pm — 8:00pm
Wednesday all day
Saturday 8 am — 4 pm
We acknowledge the traditional custodians of the land we gather on, the Wurundjeri people of the Kulin Nation. We pay our respects to their Elders, past, present, and emerging, and extend that respect to all Aboriginal and Torres Strait Islander peoples who have made significant contributions to this community. This always was and always will be Aboriginal and Torres Strait Islander land, and sovereignty has never been ceded. Our practice recognises the experience and contribution of people from all cultures, genders, sexualities, bodies, abilities, spiritualities, ages, and backgrounds.