Frequently Asked Questions
Where do we start?
We progress together, one step at a time. In our initial counselling session, we’ll discuss why you are here, the challenges you encounter, and the support you seek. Everything you share remains confidential. I’ll meet you where you are and focus on what matters most to you. Together, we’ll set therapy goals and create a safe, supportive environment. This session is about building trust and ensuring you feel safe.
What do I need to do?
You bring yourself, your goals- you decide what you want to share. It’s all about trust.
How long do sessions last?
Individual initial sessions typically last 60-70 minutes, which is also applicable for couples. Ongoing sessions usually last for 45-50 minutes in total.
Often, individuals or couples may require separate sessions from their partners to explore specific issues with a therapist.
This structure enables the discussion of significant matters or sharing during times of need.
It is essential to note that all types of relationship structures, including polyamorous relationships, are considered.